the weekly dose

What the evidence actually says — once a week.

One graded breakdown every week — health, AI, or building. Five minutes, sourced, and honest about what we don't know yet.

free · no spam · unsubscribe anytime

  • Every claim graded strong · moderate · limited
  • Sources linked, both sides — no cherry-picking
  • No sponsorships, no industry money, ever
"Finally someone who tells me when a supplement is rubbish. I trust it more because of it."— a reader · illustrative
The weekly dose — graded, sourced, 5 min.Subscribe