Writing
Plain-English breakdowns — graded by the evidence, never by the hype. Filter by what you're here for.
moderate evidence
Creatine isn't just for the gym — what the brain data actually shows
Strong for muscle, younger for the mind. Where the cognitive evidence holds up, and where it quietly falls apart.
Vitamin D: who actually benefits, and who's wasting money
strongMagnesium for sleep: what the evidence really supports
moderateI rebuilt my locum admin as software. Here's the messy v0.
buildingNotes on the way
Nothing filed under this one yet. New pieces land here as I write them — be first to read them.
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